AIREX® Mat Exercise Programme

20 minutes for your fitness and a good figure.

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AIREX® 12-Minute Pilates Workout

The workout for a healthy back. Spend just 12 minutes a day doing the prescribed exercises, and you will say goodbye to back pain before you know it.

Music Recommendation
MENTAL CENTERING Vol. 1
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Pilo(w)ga Gymnastics Program

Pilo(w)ga consists of emotional intelligence training divided into 3 exercise segments:

20 minutes of Pilates-oriented exercises, 20 minutes of low-impact aerobics and 20 minutes of yoga. Pilo(w)ga is an hour of exercise that strengthens muscles, trains the heart and promotes relaxation.

Musikempfehlung
MENTAL CENTERING Vol. 2
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