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BeBalanced! Like a Workout on Clouds
Training with the AIREX® Balance product line gives you an efficient and comprehensive workout focusing on various areas of applica- tion. Along with posture, balance, body awareness, strength, stamina and flexibility, three additional areas also receive attention: life balance, health maintenance and general well-being.
The first DVD includes an informative instruc- tional session and three 20-minute workouts to demonstrate the Balanced Motion, Power and Back programs. The DVD is rounded off with a warm-up and a cool-down. The second DVD offers you a collection of 23 5-minute programs on the topics of Body, Mind and Beauty. These can be used as intensive "blitz-workouts" or as individual elements to build into your personal training sessions.
Language: german / english
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BeBalanced! Basics
BeBalanced! stands for finding your equilibrium in order to achieve physical and mental balance. BeBalanced! Basics contains the fundamental theoretical information for the BeBalanced! programs in 6 steps.
>> To the videos: BeBalanced! Basics
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BeBalanced! Workouts
Achieve maximum training results with minimum effort. Special programs support efficient training for the heart and circulation, body posture, proprioception, balance, mind and soul. Warm-up and cool-down units prepare the body and conclude the respective BeBalanced! training session.
>> To the videos: BeBalanced! Workouts
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BeBalanced! Body
Physical health problems affect our quality of life just as much as inner turmoil, nervousness and stress. BeBalanced! short programs for the body help you achieve inner stability and mental equilibrium. This helps you improve your quality of life and well-being.
>> To the videos: BeBalanced! Body
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BeBalanced! Mind
Our thoughts determine our actions and our actions determine our behaviour. High day-to-day demands leave little time for positive thinking and pleasant thoughts. BeBalanced! short programs for the mind help improve your self-confidence, clear your head and conquer your fears.
>> To the videos: BeBalanced! Mind
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BeBalanced! Beauty
Who doesn’t want a well-formed, tight body that radiates good health? BeBalanced! short programs for beauty promote slim features.
>> To the videos: BeBalanced! Beauty
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BeBalanced! Special
Integrate BeBalanced! into your day-to-day life. Do the BeBalanced! exercises at the office, at home, in the garden or in the bathroom.
>> To the videos: BeBalanced! Special
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